Nutritional Facts
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3-ounce Cooked Serving of:

Calories (kcal)

Fat (g)

Cholesterol (mg)

Shudde Ranch Beef*

 109

 4.2

 49

Beef, local retail* 135 7.2 51
Pork, retail composite lean only 179 8.0 72
Lamb, retail composite lean only 175 8.1 78
Veal, retail composite lean only 166 5.6 100
Broiler Chicken, skinless 162 6.3 76
Turkey, skinless 145 4.2 65
Salmon, Sockeye 183 9.3 74
Source:
USDA Agriculture Handbook 8: AH 8-13, revised May 1990, AH 8-10, revised December 1992; AH 8-17, revised April 1989; AH 8-5, revised August 1979; AH 8-15, revised September 1987, 1990 supplement, "Nutrient Density of Beef from Texas Longhorn Cattle, Texas A&M 1987
* Quanta Lab, San Antonio, nutritional analysis, Feb. 2003, average of 3-ounce boneless round steak cooked and 3-ounce boneless rib eye steak cooked, Shudde Ranch and local grocery beef